I'm Brandy Burke

Brandy Burke

I’m a Holistic Nutritionist who has spent far too many years in the health and wellness space contributing to toxic diet culture, and I am finally saying ENOUGH!

Now, through this blog, I’m able to share about being compassionate and knowledgable instead of following guides and plans to create “thigh gap” and “hot girl summer”.


The truth is, I’ve never been what society considers thin or healthy, despite my veganism, despite my knowledge in the field — and this, coupled with food scarcity in my past, has contributed to disordered eating that pisses me off… what troubles me more is that my work in this field has contributed to that for others.

Sometimes a bottle cap is where you see the message you need...

While you’re here, you’ll hear all about my passion for compassion – compassion for our bodies, our earth, animals, and other people. 



And, because I love to get creative (and I think it’s the first stop for healing your soul) you’ll find a lot of creative upcycling projects on the agenda, too.




I’m glad you’re here.

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